11 Must-Have Items To Help With Depression

Want to know the best items to help with depression? These are the most comforting products that you can get your hands on. 

Dealing with depression sucks, but luckily in Jesus there is freedom. If you’re anything like me, you are trying to find all of the comfort you can while going through this season.

As someone who struggles with low moods, I am giving you the BEST items to help you with depression. You are going to learn all about items to improve mood, depression relief activities, natural remedies for mental health, and a few coping strategies for depression.

After learning about all of these products, you are going to be one step closer to your healing.

This post is all about the best items to help with depression. 

Are you ready? Let’s geaux! 

BEST Items To Help With Depression

1. Weighted Blanket

Wrapping yourself in a blanket brings a sense of comfort and security. And there’s no better blanket than one that has a little weight to it.

A weighted blanket is designed to hug you, just enough to relax and regulate your nervous system. This will reduce symptoms of both anxiety and depression by promoting deeper rest and a greater sense of security in both adults and children.

One popular option is the YnM Weighted Blanket For Adults, known for its soft and breathable fabric.

Find It Here On Amazon: YnM Weighted Blanket For Adults

Best Places To Find Affordable Weighted Blankets: 

• Amazon
• Target
• Walmart

2. Essential Oils

Essential oils not only smell nice, but they have the power to improve your health and boost your mood. An essential oil is a part of a plant that has been concentrated in a carrier oil.

They are often used to help alleviate anxiety, depression, and insomnia. Each essential oil serves a different purpose, but most can positively affect your mental health.

I would recommend getting an essential oil kit. Most of them come in a box of twenty for a very reasonable price! Amazon’s current best seller is by Laguna Moon.

Find It Here On Amazon: Laguna Moon Essential Oil Set

Five Commonly Used Essential Oils For Mental Health:

• Lavender: Reduces stress, muscle soreness, promotes deeper sleep, calms anxiety, and aids with headaches.
• Sweet Orange: Reduces anxiety and boosts mood.
• Ylang Ylang: Relieves anxiety, reduces spasms, improves blood circulation, and known for antidepressant properties.
• Jasmine: Promotes feelings of contentment and happiness, soothes nerve tension, relieves fatigue, boost cognitive function and more!
• Eucalyptus: Improves mental clarity, eases stress and fatigue, relieves anxiety, and increases alertness.

{RELATED POST: How To Deal With Emotions In A Healthy Way}

3. Mental Health Workbook

A mental health workbook can serve as a depression relief activity. It can provide structure and guidance on addressing negative thoughts and limiting beliefs as well as aid you into thinking more positively.

Mental health workbooks are designed to create space for you to reflect, process your thoughts in a safe manner, and apply practical tools as you journey to freedom.

I created a mental health mini workbook called “The Healthy Mental” to help myself along with others who are looking for ideas on how to manage their mental health.

This workbook includes journal prompt questions, a guided questionnaire to challenge negative thoughts, coping strategies for depression, and more!

Find It Here On Blissful-Faith: The Healthy Mental Mini Workbook

4. Epsom Salt 

Taking a warm bath in Epsom salt simply relaxes you. Epsom salt is known to help stabilize mood and bring a sense of relief.

It can also help create the space for mindfulness and relaxation as you find peace in the present. Many use Epsom salt when dealing with physical discomfort like muscle soreness or back pain.

A popular Epsom salt brand that I have personally used is Dr. Teals. I’ve used most of their blends, but my favorite has to be the Eucalyptus and Spearmint.

Find It Here On Amazon: Dr. Teal’s Epsom Magnesium Salt Soak

Best Places To Find Epsom Salt For Baths: 

• Amazon
• Walgreens
• Costco

5. St. John’s WortSt. John’s Wort is a very popular alternative to pharmaceutical medicine. It’s a herb that has been used in traditional European medicine to treat mild to moderate depression, ADHD, OCD, and other conditions.

St. John’s wort can be taken in the form of a tablet, tincture, or as a tea. The tea form has a very earthy, slightly bitter-like flavor with hints of lemon and floral notes.

WARNING: This is a form of holistic medicine that should be used with caution if you’re taking any other medications.

My recommendation would be to take St. John’s wort in the tincture form because it is the most palatable. If you’re a tea fanatic, then you should be able to ingest it with no problem because it’s very similar to black tea in taste.

Find It Here On Amazon: St Johns Wort Alcohol-Free Tincture

Other Natural Remedies For Depression: 

• Damiana: Mood booster, helps soothe digestion, increases libido, and relieves anxiety and depressive symptoms.
• Skull cap: Treats insomnia, alleviate muscle spasms, and reduces inflammation.
• Passionflower: Reduces anxiety, sleep inducer, relieves depressive symptoms.
• Chamomile: Calms nerves, improves sleep, reduces anxiety, and promotes relaxation.
• Valerian: Improves sleep, reduces anxiety, eases muscle tension, and treats migraines.

{RELATED POST: Faith Not Feelings: 9 Strategies To Trust God Beyond Emotion}

6. Journal

Journaling is a great practice to get your thoughts on paper and remember what God has done. It can also be used to express your emotions when you don’t have the words to say aloud.

A good journal is always needed especially on your walk with Christ. There are multiple types of journals: blank, guided, bullet, fitness, and the list goes on and on.

You can pick whatever journal you would like, but nothing beats a blank lined journal.

Find It Here On Amazon: Lined Journal Notebook

Best Places To Find Journals:

• Amazon
• Lifeway Christian Resources
• Barnes and Noble

7. Heating Pad

Heating pads are a comforting item that can help alleviate some of the depressive symptoms. Heat exposure produces calm feelings and relieves stress.

The photo you see is my castor pack which can be used as a heating pad as well.

Find It Here On Amazon: Heating Pad With Auto Shut Off

Best Places To Find Heating Pads: 

• Amazon
• CVS
• Target

8. Comfortable Pajamas/Lounge Wear

Cozy pajamas and lounge wear are a must when you’re in need of comfort and gentleness. Soft, loose clothing are a signal to your mind and body that you can now rest.

When you’re wearing comfortable clothes, you release all pressure to perform and you’re at a place where you can just be. This creates an atmosphere where peace can invade.

Find It Here On Five Below: Printed Plush Lounge Pants

Best Places To Find Affordable PJs and Lounge Wear:

• Five Below: For male and female needs
• Old Navy: For male and female needs
• Amazon: For male and female needs
• Target: For male and female needs
• Walmart: For male and female needs

9. Affirmation Cards

Negative thoughts can be prevalent when dealing with your mental health. You will want to stay on top of reaffirming yourself because you can start to think that those negative thoughts are speaking truth when they’re not.

I was able to create two different affirmation cards for both you and I. One is specifically for affirming your confidence in God and the other is for self-love.

Both sets of affirmation cards are rooted and based in scripture.

Find It Here On Blissful-Faith: Self-love Affirmation Cards

{RELATED POST: 4 BEST Ways To Stop Intrusive Thoughts}

10. Noise-Cancelling Headphones

Noise-cancelling headphones help you create a space for what you want. Whether it’s silence or music, you are in control of what you’re hearing.

They can block out distracting noises and promote a sense of peace by reducing sensory loads that may be causing stress.

Headphones also improve focus and effectively prevent overstimulation.

A great brand of affordable noise-cancelling headphones with a high customer review is JLab Lux ANC headphones.

Find It Here On BestBuy: JLab – JBuds Lux ANC Headphones – Graphite

Best Places To Find Noise-Cancelling Headphones: 

• BestBuy
• Walmart
• Target

11. Stress Fidget

Stress fidgets are really popular now a days. These toys can be an immediate help to you when you need something to do with your hands.

To my surprise, they actually work! I have a cute little watermelon stress toy that I use on occasions and a stuffed animal to remind me to slow down.

Stress fidgets come in all shapes and sizes, but the most common are stress balls.

There are some pretty good reviews for the stress balls by Letreen on Amazon. These are very affordable and they come in three sizes (super perfect for you if this is your first time trying them).

Find It Here On Amazon: Stress Ball For Adults By Letreen

Best Places To Find Stress Fidgets:

• Speks
• Amazon
• Five Below

All of these items could easily be looked at as the most comforting products you can get your hands on, but I don’t want you to forget about the Word of God. God is the source of all comfort and the truth of His words will be the thing to set you free. I pray that each item suggested will bring you the comfort you need. Have you tried any of these products? Share your experiences or other suggestions in the comments down below!

This post was all about the best items to help with depression. 

Always remember you’re destined to win because He got up!