Want to know the BEST way to stop intrusive thoughts? People from all around the world deal with intrusive thoughts and don’t know where they come from. Many think that these thoughts are normal and they’re told that there is…

Encouraging you to live authentically & walk with Jesus daily
Are you ready to get serious about your mental health? The Healthy Mental Mini Workbook will help you along your journey!
Let's Geaux!Want to know the BEST way to stop intrusive thoughts? People from all around the world deal with intrusive thoughts and don’t know where they come from. Many think that these thoughts are normal and they’re told that there is…
We walk by faith not feelings. I’ve found myself trusting my feelings more times than I’d like to admit. If you’re reading this, I’m sure you’re in the same boat. It’s easy to trust your feelings especially when you’re used…
Not sure how to deal with your emotions in a healthy way? Can you imagine a world without emotions? How do you think life would feel? Empty, lifeless, or just easier? Even though emotions can be overwhelming at times, they’re…
You have the power to rewrite your story. Whatever you believe about yourself will shape the way you show up in life. If you believe you’re not enough, you may avoid opportunities that pivot you towards your destiny. For years,…
It’s time to stop negative self talk once and for all. Your inner voice doesn’t have an off switch. It’s much like background music, always playing even when you aren’t aware of it. Maybe you feel in control of your…
Are you ready to practice delayed gratification? Practicing delayed gratification isn’t enjoyable, but it’s necessary for your growth. If you are going to live a life of authenticity, you will need to learn to prioritize your life based on your…
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